Category: Recipes

I've spent the last few days in New Orleans, Louisiana - a city famous for its culture, cuisine, and chicory root coffee. In many coffee shops around the city you can order 'New Orleans Style' coffee brewed with roasted chicory root.
Chicory root has been used for thousands of years, and was popularly used as a coffee additive in 19th century France when coffee was scarce. The French noticed that chicory added new depth to the flavor of coffee and had additional health benefits. This tradition has waned in France as coffee became widely available again, but carried over to become part of New Orleans' unique legacy. However, you do not need to be in New Orleans to enjoy this delicious and healthful drink, nor do you have to ingest coffee at all. You can make roasted chicory root "coffee" right at home! From the earth to your mug.

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Super Chai Tea!

4/16/2014

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Super Chai Tea

Yesterday I packed away all of my winter clothes and took the insulating plastic off of my windows, heralding in the warm spring weather. Now with today’s hail and snow, I really wish my sweaters weren’t so under wraps! Lucky for me there are many delicious herbs to keep me warm and keep my immune system strong during this time of transition. Chai tea is one of my favorite warming herbal preparations. So, on this chilly spring day I am glad to snuggle up with some warm chai tea and a good book and enjoy the flowers through the window. I call this recipe "Super" Chai because it focuses on adaptogens - herbal superheroes.

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Elderberry Syrup

3/14/2014

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Elderberry Syrup

With March comes the promise of spring and a roller coaster of emotions. Hopes run high when the sky is blue and the sun warms our skin, only to be disappointed by yet another snowy night. These ups and downs can confuse our immune systems as well, especially if we under-dress during this delicate time. So, for the sake of our immune systems, weary after a long cold winter, I would like to share my recipe for elderberry syrup!

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Spring Cleaning Recipe

3/1/2014

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Spring Cleaning

Spring is just around the corner! The days are getting longer, the crocuses are blooming, and the sun is shining more, and the days are getting slowly warmer. It’s almost time to open all the windows, shake out the rugs, and clean behind the furniture. Yes, spring cleaning!

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Ginger Honey Lemonade for Colds

2/16/2014

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Ginger Honey Lemonade for Colds

Chinese medicine explains that there are two kinds of colds – ‘hot’ colds and ‘cold’ colds. With a ‘hot’ cold, you are sweating and throwing off the covers; with a ‘cold’ cold you are piling on the layers and shivering. It is very common for one to experience both of these conditions intermittently throughout one cold; you may experience a 'cold' cold in the morning, then then 2 hours later experience a 'hot' cold. It is best to drink warm beverages and eat warm foods and soups during a ‘cold’ stage of a cold; and to drink cool beverages and eat cooling foods and soups during a ‘hot’ stage of a cold. I find this dynamic view of a cold to be very helpful and that tailoring your food and drink intake to your current body state can help you to recover more quickly. Chicken soup is great for a ‘cold’ cold, but later when you are sweating it may be the last thing you want.

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Fire Cider

2/10/2014

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Fire Cider

Given the current controversy around this traditional home remedy* and the snow falling outside my window, this seems like a perfect time to share a fire cider recipe! Fire cider is a spicy, sour, and sweet winter tonic that burns away obstacles, from the cold and flu to cloudy thinking and low energy. Many people use apple cider vinegar alone as a daily tonic for its various health benefits. Fire cider steps it up a few more notches! A great winter tonic for those of us who tend to be cold bodied, fire cider is an integral part of every home medicine cabinet.

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Chicory Root Coffee

Chicory Root Coffee

Super Chai Tea!

Super Chai Tea

Elderberry Syrup

Elderberry Syrup

Spring Cleaning Recipe

Spring Cleaning

Ginger Honey Lemonade for Colds

Ginger Honey Lemonade for Colds

Fire Cider

Fire Cider

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