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Living your Purpose: Be like a Seed

2/4/2015

Living Your Purpose: Be like a Seed
Anniversary Musings from the Heart

Just as the caterpillar, who knows nothing of the butterfly it is to become, spins its cocoon and undergoes complete transformation, each of us contain seeds of potential - the flowers and fruits of which we know nothing. Yet the seeds will grow, buds will form, and we will transform and bloom in many ways throughout our lives, continuously becoming more and more ourselves. These transformations are not orchestrated by our willpower or thoughts, but through allowing and trusting the process of growth.

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Bone Broth

1/29/2015

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Bone broth is a longstanding traditional recipe, dating back hundreds if not thousands of years. Not only is bone broth rich in protein, minerals, collagen, and gelatin, but it makes very good use of animal parts which are too often considered ‘scraps’ and thrown away.

I also use vegetable scraps to make my broth, making it nutritious, delicious and economical! If you are a vegetarian, you can still make home-made vegetable broth jam packed with minerals and immune boosting herbs!

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Chicory Root Coffee

9/10/2014

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Chicory Root Coffee

I've spent the last few days in New Orleans, Louisiana - a city famous for its culture, cuisine, and chicory root coffee. In many coffee shops around the city you can order 'New Orleans Style' coffee brewed with roasted chicory root.
Chicory root has been used for thousands of years, and was popularly used as a coffee additive in 19th century France when coffee was scarce. The French noticed that chicory added new depth to the flavor of coffee and had additional health benefits. This tradition has waned in France as coffee became widely available again, but carried over to become part of New Orleans' unique legacy. However, you do not need to be in New Orleans to enjoy this delicious and healthful drink, nor do you have to ingest coffee at all. You can make roasted chicory root "coffee" right at home! From the earth to your mug.

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How to Take a Tincture

9/2/2014

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How to Take a Tincture

If you walk into any health food store, you will find shelves full of dropper bottles containing tinctures. Tinctures are widely used because they are concentrated, portable, convenient to take, and have a very long shelf life. They are also easy to make at home! However, for those who are more accustomed to taking supplements in pill or capsule form, there can be a bit of a learning curve. In this post I hope to demystify the process of taking a tincture and answer some common questions.

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Peace of Mind - The Four Agreements

6/10/2014

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A peaceful mind is the best gift we can give ourselves. All of the medicines in the world pale in comparison.

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Drying Herbs in your Car

5/13/2014

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Method: Drying Herbs in your Car

This spring I harvested a lot of Nettles. Some I made pesto out of, some vinegar and tincture, but most I dried to make nourishing infusions throughout the year. For more information on the many properties and uses of this plants, see my post Spectacular Stinging Nettles. A popular method of drying is to hang the nettles by their stalks in pairs. This year, rather than hanging them to dry, I decided to use my car as a dehydrator and it worked better than I imagined! Like an electric dehydrator, there is good ventilation and protection from direct sunlight (for the most part). And no need to use electricity! The benefits of this method include faster drying time and not cluttering your living space. Downsides include: not being able to use the back of car for a few days and remembering to close the windows at night and if it rains.

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Super Chai Tea!

4/16/2014

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Super Chai Tea

Yesterday I packed away all of my winter clothes and took the insulating plastic off of my windows, heralding in the warm spring weather. Now with today’s hail and snow, I really wish my sweaters weren’t so under wraps! Lucky for me there are many delicious herbs to keep me warm and keep my immune system strong during this time of transition. Chai tea is one of my favorite warming herbal preparations. So, on this chilly spring day I am glad to snuggle up with some warm chai tea and a good book and enjoy the flowers through the window. I call this recipe "Super" Chai because it focuses on adaptogens - herbal superheroes.

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Spectacular Stinging Nettle

4/1/2014

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Spectacular Stinging Nettle

Spring is surely springing, as are the many fabulous spring greens! Urtica Dioca- Stinging Nettle - is an amazing herbal ally that begins growing in early spring. Nettle is a deeply nourishing herb, extremely high in vitamins, minerals, and protein. It can also be used as a dye, a fiber, and to relieve arthritic pain. This common weed, often cursed for its sting, has a lot to offer.

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Elderberry Syrup

3/14/2014

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Elderberry Syrup

With March comes the promise of spring and a roller coaster of emotions. Hopes run high when the sky is blue and the sun warms our skin, only to be disappointed by yet another snowy night. These ups and downs can confuse our immune systems as well, especially if we under-dress during this delicate time. So, for the sake of our immune systems, weary after a long cold winter, I would like to share my recipe for elderberry syrup!

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Dandelion

3/8/2014

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Dandelion

Dandelion is possibly the most misunderstood ‘weed’ out there. Many people spend a lot of resources trying to eradicate this plant, when instead they could be eating it! Dandelion offers itself freely and abundantly to help counteract many of the imbalances in modern society. It is a traditional spring tonic, to re-invigorate the body systems after a long slow winter eating starchy, fatty foods. But dandelion is a wonderful medicine all year round. Read on to learn more about this amazing plant!

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Living your Purpose: Be like a Seed

Bone Broth

Chicory Root Coffee

Chicory Root Coffee

How to Take a Tincture

How to Take a Tincture

Peace of Mind - The Four Agreements

Drying Herbs in your Car

Method: Drying Herbs in your Car

Super Chai Tea!

Super Chai Tea

Spectacular Stinging Nettle

Spectacular Stinging Nettle

Elderberry Syrup

Elderberry Syrup

Dandelion

Dandelion

Author

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﻿Method: Drying Herbs in your Car﻿

Spectacular Stinging Nettle

Elderberry Syrup

Author

Archives

Categories

Method: Drying Herbs in your Car