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Elderberry Syrup  With March comes the promise of spring and a roller coaster of emotions. Hopes run high when the sky is blue and the sun warms our skin, only to be disappointed by yet another snowy night. These ups and downs can confuse our immune systems as well, especially if we under-dress during this delicate time. So, for the sake of our immune systems, weary after a long cold winter, I would like to share my recipe for elderberry syrup!
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Dandelion  Dandelion is possibly the most misunderstood ‘weed’ out there. Many people spend a lot of resources trying to eradicate this plant, when instead they could be eating it! Dandelion offers itself freely and abundantly to help counteract many of the imbalances in modern society. It is a traditional spring tonic, to re-invigorate the body systems after a long slow winter eating starchy, fatty foods. But dandelion is a wonderful medicine all year round. Read on to learn more about this amazing plant!
Spring Cleaning  Spring is just around the corner! The days are getting longer, the crocuses are blooming, and the sun is shining more, and the days are getting slowly warmer. It’s almost time to open all the windows, shake out the rugs, and clean behind the furniture. Yes, spring cleaning!
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AuthorElise Damilatis is a holistic clinical herbalist with a passion for truth and nature Archives
February 2015
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