How to Take a Tincture

If you walk into any health food store, you will find shelves full of dropper bottles containing tinctures. Tinctures are widely used because they are concentrated, portable, convenient to take, and have a very long shelf life. They are also easy to make at home! However, for those who are more accustomed to taking supplements in pill or capsule form, there can be a bit of a learning curve. In this post I hope to demystify the process of taking a tincture and answer some common questions.